Services
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For those that want to know if Nutritional Therpay can help
Nutrition Assessment
For those who want simple nutrition and lifestyle advice
Nutrition Assessment
If you have no major health issues and just want some nutrition advice then a nutrition assessment might be for you. This involves filling in a 3 day food diary and a consultation providing advice to get you headed in the right direction.
Includes:
Online consultation - 60 mins
Dietary & lifestyle assessment
Discounts on supplements
£80
Personalising your Nutrition
For those with more complex health issues
Personalised Nutrition Packages
Includes:
Initial online consultation - 90 mins
Detailed questionnaire evaluation
Symptoms/medical history review
Evaluation of recent blood tests
Dietary & lifestyle assessment
Functional & genetic testing
Test interpretation
Personalised health plan
Discounts on supplements
Follow-up consultations - 60 mins
Personalised nutrition packages generally range from £225 - £450 depending on your needs
Note: testing and supplements are optional and are an additional cost
Cancer Support
Nutrition and lifestyle support in cancer prevention, post diagnosis, pre and post treatment.
Increasing evidence demonstrates the role nutrition and lifestyle play in cancer prevention, but also supporting quality of life, reducing treatment side effects and recovery post treatment, supporting resilience post diagnosis and treatment.
I employ a personalised, science-informed, systems-based approach and work integratively with your conventional medical team.
Note: Nutritional therapy is a complementary therapy, it is not an alternative medicine and should never be used as a replacement for medical care, or be used to diagnose, treat, or cure any disease, including cancer. Safe practice is maintained at all times by working collaboratively with other medical practitioners and referring on when needed.
Initial Consultation
Includes:
Initial online consultation - 90 mins
Detailed questionnaire evaluation
Symptoms/medical history review
Evaluation of recent blood tests
Meds/supplement interaction review
Dietary & lifestyle assessment
Functional & genetic testing
Test interpretation
Personalised health plan
Discounts on supplements
£145
Single Follow-up Consultation
Includes:
Online consultation - 60 mins
Personalised health plan
Test interpretation
Meds/supplement interaction review
Discounts on supplements
£80
I offer a range of follow-up packages with and without support calls to suit your needs.
Note: testing and supplements are optional and are an additional cost
What's Invloved
Step 1: Before the consultation
Once you are booked in, you will be sent some paperwork to complete and return ahead of the consultation. You will need to sign some consent forms and fill in a detailed questionnaire one week prior to the consultation. This includes a medical history and a three-day food diary. This will enable me to build a holistic picture to help you achieve your health goals.
Step 2: Initial consultation
The initial consultation will typically last between 60-90minutes. This will involve a discussion of your health goals and concerns, and we will both agree on a personalised plan that fits with your lifestyle, budget, and preferences. This plan will be emailed to you post consultation.
During the consultation, supplements, functional, genetic, and diagnostic testing may be recommended to take the guess work out in supporting your health goals. These are optional and would be at an additional cost to you.
Step 3: Follow-up consultations
The follow-up consultations will review the progress-to-date, adjusting the plan to ensure it is working for you, providing support to ensure lasting behaviour change, answering any questions you have and to review any test results (if applicable).
Consultations are done via video conferencing such as Google Meet or Zoom.
The consultations are completely confidential as I am bound by the British Association for Nutrition and Lifestyle Medicine’s (BANT) code of ethics